Register 30 Seats Remaining
Insanity-High intensity interval (HIIT) exercise class
Registration Required
Saturday, January 09
10:30am - 11:30am
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
This event is sponsored by

A Service of the Broward County Board of County Commissioners
West Regional Library
| Mon, Nov 09 | 10:00AM to 8:00PM |
| Tue, Nov 10 | 10:00AM to 8:00PM |
| Wed, Nov 11 | Closed |
| (Veteran's Day) | |
| Thu, Nov 12 | 10:00AM to 6:00PM |
| Fri, Nov 13 | 10:00AM to 6:00PM |
| Sat, Nov 14 | 10:00AM to 6:00PM |
| Sun, Nov 15 | 10:00AM to 6:00PM |

