Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach, presents Chair Yoga. These classes benefit people of all ages. Registration required.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
Registration is required.
This event is sponsored by the Friends of the Southwest Regional Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Class |
|Mon, Mar 27||10:00AM to 8:00PM|
|Tue, Mar 28||11:00AM to 7:00PM|
|Wed, Mar 29||10:00AM to 8:00PM|
|Thu, Mar 30||10:00AM to 6:00PM|
|Fri, Mar 31||10:00AM to 6:00PM|
|Sat, Apr 01||10:00AM to 6:00PM|
|Sun, Apr 02||10:00AM to 6:00PM|