Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
Mon, Mar 25 | 12:00PM to 8:00PM |
Tue, Mar 26 | 12:00PM to 8:00PM |
Wed, Mar 27 | 10:00AM to 6:00PM |
Thu, Mar 28 | 10:00AM to 6:00PM |
Fri, Mar 29 | 10:00AM to 6:00PM |
Sat, Mar 30 | 10:00AM to 6:00PM |
Sun, Mar 31 | Closed |
(Easter) |