Modified form of yoga using a chair for support.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
AGE GROUP: | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
|Mon, Mar 20||10:00AM to 6:00PM|
|Tue, Mar 21||12:00PM to 8:00PM|
|Wed, Mar 22||12:00PM to 8:00PM|
|Thu, Mar 23||10:00AM to 6:00PM|
|Fri, Mar 24||10:00AM to 6:00PM|
|Sat, Mar 25||Closed|
|Sun, Mar 26||10:00AM to 6:00PM|