Insanity
High intensity interval training (HIIT) exercise class
Saturday, April 22
10:30am - 12:00pm
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program. Instructor: Julio Egoavil, Certified Insanity Instructor
This program is sponsored by the Friends of West Regional Library.

AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Jun 01 | 10:00AM to 8:00PM |
| Tue, Jun 02 | 10:00AM to 8:00PM |
| Wed, Jun 03 | 10:00AM to 8:00PM |
| Thu, Jun 04 | 10:00AM to 6:00PM |
| Fri, Jun 05 | 10:00AM to 6:00PM |
| Sat, Jun 06 | 10:00AM to 6:00PM |
| Sun, Jun 07 | 10:00AM to 6:00PM |

