Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Nov 03 | 10:00AM to 6:00PM |
| Tue, Nov 04 | 12:00PM to 8:00PM |
| Wed, Nov 05 | 12:00PM to 8:00PM |
| Thu, Nov 06 | 10:00AM to 6:00PM |
| Fri, Nov 07 | 10:00AM to 6:00PM |
| Sat, Nov 08 | 10:00AM to 6:00PM |
| Sun, Nov 09 | 10:00AM to 6:00PM |
