Part 1-B is a continuation of the summer series. This 8-week series is designed to improve movement, balance, strength, and flexibility. Participants must be age 60+. Registration is for all dates.
This 8-week Tai Chi series is designed to improve movement, balance, strength, flexibility, and relaxation. Participants learn Tai Chi movements which are known to help decrease pain, reduce falls, and improve overall well-being.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
Mon, Oct 20 | 10:00AM to 8:00PM |
Tue, Oct 21 | 10:00AM to 8:00PM |
Wed, Oct 22 | 10:00AM to 8:00PM |
Thu, Oct 23 | 10:00AM to 6:00PM |
Fri, Oct 24 | 10:00AM to 6:00PM |
Sat, Oct 25 | 10:00AM to 6:00PM |
Sun, Oct 26 | 10:00AM to 6:00PM |