Part 1-B is a continuation of the summer series. This 8-week series is designed to improve movement, balance, strength, and flexibility. Participants must be age 60+. Registration is for all dates.
This 8-week Tai Chi series is designed to improve movement, balance, strength, flexibility, and relaxation. Participants learn Tai Chi movements which are known to help decrease pain, reduce falls, and improve overall well-being.


AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
| Mon, Mar 09 | 10:00AM to 8:00PM |
| Tue, Mar 10 | 10:00AM to 8:00PM |
| Wed, Mar 11 | 10:00AM to 8:00PM |
| Thu, Mar 12 | 10:00AM to 6:00PM |
| Fri, Mar 13 | 10:00AM to 6:00PM |
| Sat, Mar 14 | 10:00AM to 6:00PM |
| Sun, Mar 15 | 10:00AM to 6:00PM |
