Join experts from the University of Miami as they present: January 18- Sleep Importance to Healthy Aging. April 18- Healthy Aging, What is New in Brain Research. July 18- Mindfulness and Meditation.
Upcoming programs dates/topics:
How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.
What studies are new in healthy aging. The Lunch and Learn will discuss new approaches and new therapies. We will also discuss opportunities to participate in Research.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.
Various diets have been shown to help us have clear minds. A Mediterranean diet of foods rich in antioxidants can help fend off the harmful effects of oxidation in your brain. The Lunch and Learn will discuss how to best feed your brain.
AGE GROUP: | Everyone | Adults |
EVENT TYPE: | Summer Learning Program | Speaker | Health & Wellness |
TAGS: | Summer Learning Program |
| Mon, Sep 15 | 10:00AM to 8:00PM |
| Tue, Sep 16 | 10:00AM to 8:00PM |
| Wed, Sep 17 | 10:00AM to 8:00PM |
| Thu, Sep 18 | 10:00AM to 6:00PM |
| Fri, Sep 19 | 10:00AM to 6:00PM |
| Sat, Sep 20 | 10:00AM to 6:00PM |
| Sun, Sep 21 | 10:00AM to 6:00PM |
