Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Mar 25 | 10:00AM to 6:00PM |
Tue, Mar 26 | 12:00PM to 8:00PM |
Wed, Mar 27 | 12:00PM to 8:00PM |
Thu, Mar 28 | 10:00AM to 6:00PM |
Fri, Mar 29 | 10:00AM to 6:00PM |
Sat, Mar 30 | Closed |
Sun, Mar 31 | Closed |
(Easter) |