Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Oct 27 | 10:00AM to 6:00PM |
| Tue, Oct 28 | 12:00PM to 8:00PM |
| Wed, Oct 29 | 12:00PM to 8:00PM |
| Thu, Oct 30 | 10:00AM to 6:00PM |
| Fri, Oct 31 | 10:00AM to 6:00PM |
| Sat, Nov 01 | 10:00AM to 6:00PM |
| Sun, Nov 02 | 10:00AM to 6:00PM |
