Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Nov 10 | 10:00AM to 6:00PM |
| Tue, Nov 11 | 12:00PM to 8:00PM |
| Wed, Nov 12 | 12:00PM to 8:00PM |
| Thu, Nov 13 | 10:00AM to 6:00PM |
| Fri, Nov 14 | 10:00AM to 6:00PM |
| Sat, Nov 15 | 10:00AM to 6:00PM |
| Sun, Nov 16 | 10:00AM to 6:00PM |
