Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Nov 17 | 10:00AM to 6:00PM |
| Tue, Nov 18 | 12:00PM to 8:00PM |
| Wed, Nov 19 | 12:00PM to 8:00PM |
| Thu, Nov 20 | 10:00AM to 6:00PM |
| Fri, Nov 21 | 10:00AM to 6:00PM |
| Sat, Nov 22 | 10:00AM to 6:00PM |
| Sun, Nov 23 | 10:00AM to 6:00PM |
