Nutrition 101
Leah’s Pantry 4-Week Series
Monday, August 19
11:00am - 12:00pm
Northwest Regional Library
Living Room (Room 104)Join us to learn about creating habits for healthy living with resources such as meal planning, sleeping, food selection, exercise, and budget friendly skills for shopping.
Week One: Creating Balanced Meals (Learn how to build balanced meals with different food group)
Week Two: Building a Wholesome Diet (Learn some fundamentals about what types of foods make up a healthy diet)
Week Three: Understanding Labels and Ingredients (Learn how to select products and ingredients using the information on the packaging)
Week Four: Smart Strategies for Shopping (Lean time-saving, budget-friendly skills for shopping, and planning healthy meals)

AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Discussion/Lecture |
TAGS: | Summer Learning Program |
Northwest Regional Library
| Mon, Aug 10 | 10:00AM to 8:00PM |
| Tue, Aug 11 | 10:00AM to 8:00PM |
| Wed, Aug 12 | 10:00AM to 8:00PM |
| Thu, Aug 13 | 10:00AM to 6:00PM |
| Fri, Aug 14 | 10:00AM to 6:00PM |
| Sat, Aug 15 | 10:00AM to 6:00PM |
| Sun, Aug 16 | 10:00AM to 6:00PM |

