Join us to learn about creating habits for healthy living with resources such as meal planning, sleeping, food selection, exercise, and budget friendly skills for shopping.
Week One: Creating Balanced Meals (Learn how to build balanced meals with different food group)
Week Two: Building a Wholesome Diet (Learn some fundamentals about what types of foods make up a healthy diet)
Week Three: Understanding Labels and Ingredients (Learn how to select products and ingredients using the information on the packaging)
Week Four: Smart Strategies for Shopping (Lean time-saving, budget-friendly skills for shopping, and planning healthy meals)
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Discussion/Lecture |
TAGS: | Summer Learning Program |
Mon, Oct 28 | 10:00AM to 6:00PM |
Tue, Oct 29 | 11:00AM to 7:00PM |
Wed, Oct 30 | 10:00AM to 6:00PM |
Thu, Oct 31 | 11:00AM to 7:00PM |
Fri, Nov 01 | 10:00AM to 6:00PM |
Sat, Nov 02 | 10:00AM to 6:00PM |
Sun, Nov 03 | 10:00AM to 6:00PM |