Please join us, as Elizabeth Varas, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace, learn about topics such as nutrition, mindfulness and self-care practices.
Did you know that your brain is also a muscle that needs regular exercise? Neuroplasticity (or brain plasticity) is the brain's ability to rewire itself.
Attend this class to experience different ways to activate your brain, learn, relax and HAVE FUN while doing it all! You'll gain an understanding of HOW to keep your brain healthy and WHY keeping your brain healthy is important for overall well-being.
This is a comprehensive wellness class which includes topics such as nutrition, mindfulness and other self-care practices. Dress comfortably as movement is included. This class is set to music & performed while seated in a chair.
These classes benefit people of all ages. Registration required. This program is sponsored by the Friends of Sunrise Dan Pearl Library.
Sponsored by the Friends of the Sunrise Dan Pearl Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | In-person | Health & Wellness |
|Mon, May 29||Closed|
|Tue, May 30||12:00PM to 8:00PM|
|Wed, May 31||12:00PM to 8:00PM|
|Thu, Jun 01||10:00AM to 6:00PM|
|Fri, Jun 02||10:00AM to 6:00PM|
|Sat, Jun 03||10:00AM to 6:00PM|
|Sun, Jun 04||Closed|