Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program | Mental Health Month |
| Mon, Dec 15 | 12:00PM to 8:00PM |
| Tue, Dec 16 | 12:00PM to 8:00PM |
| Wed, Dec 17 | 10:00AM to 6:00PM |
| Thu, Dec 18 | 10:00AM to 6:00PM |
| Fri, Dec 19 | 10:00AM to 6:00PM |
| Sat, Dec 20 | 10:00AM to 6:00PM |
| Sun, Dec 21 | Closed |
