Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
No Registration- First Come First Served
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Friends of the West Regional Library.
Mon, Apr 29 | 10:00AM to 8:00PM |
Tue, Apr 30 | 10:00AM to 8:00PM |
Wed, May 01 | 10:00AM to 8:00PM |
Thu, May 02 | 10:00AM to 6:00PM |
Fri, May 03 | 10:00AM to 6:00PM |
Sat, May 04 | 10:00AM to 6:00PM |
Sun, May 05 | 10:00AM to 6:00PM |