Register 20 Seats Remaining
Ageless Grace
with Instructor Elizabeth Veras
Wednesday, November 04
12:00pm - 1:00pm
Join us as Elizabeth Veras, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace. Learn about wellness topics including nutrition, mindfulness, and self‑care practices.
Did you know your brain needs regular exercise just like a muscle? Thanks to neuroplasticity, your brain has an amazing ability to adapt, grow, and rewire itself at any age.
Join us for a comprehensive wellness class where you will discover fun, practical ways to activate your mind, reduce stress, and boost your overall well-being. Together, we will explore:
Brain Health Basics: The science behind how and why to keep your mind sharp.
Holistic Self-Care: Easy tips on nutrition, mindfulness, and healthy habits.
Seated Movement: Gentle exercises set to music to get your blood flowing.
Who is this for? Everyone! This program benefits people of all ages.
What to wear: Please dress in comfortable clothing. All movements are performed while safely seated in a chair.
Registration required.
This program is sponsored by the Friends of Hollywood Library.
A Service of the Broward County Board of County Commissioners
Hollywood Beach Bernice P. Oster Branch
| Mon, Oct 05 | 10:00AM to 6:00PM |
| Tue, Oct 06 | 10:00AM to 6:00PM |
| Wed, Oct 07 | 10:00AM to 6:00PM |
| Thu, Oct 08 | 10:00AM to 6:00PM |
| Fri, Oct 09 | 10:00AM to 6:00PM |
| Sat, Oct 10 | Closed |
| Sun, Oct 11 | Closed |

