Please join us, as Mary Serfaty presents Chair Yoga. Registration opens May 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Yoga Month | Summer Learning Program | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Jul 22 | 12:00PM to 8:00PM |
Tue, Jul 23 | 12:00PM to 8:00PM |
Wed, Jul 24 | 10:00AM to 6:00PM |
Thu, Jul 25 | 10:00AM to 6:00PM |
Fri, Jul 26 | 10:00AM to 6:00PM |
Sat, Jul 27 | 10:00AM to 6:00PM |
Sun, Jul 28 | Closed |