Insanity-High intensity interval (HIIT) exercise class
No Registration- First Come First Served (30-person max)
Saturday, August 24
10:30am - 12:00pm
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
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AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Sep 21 | 10:00AM to 8:00PM |
| Tue, Sep 22 | 10:00AM to 8:00PM |
| Wed, Sep 23 | 10:00AM to 8:00PM |
| Thu, Sep 24 | 10:00AM to 6:00PM |
| Fri, Sep 25 | 10:00AM to 6:00PM |
| Sat, Sep 26 | 10:00AM to 6:00PM |
| Sun, Sep 27 | 10:00AM to 6:00PM |

