Insanity-High intensity interval (HIIT) exercise class
No Registration- First Come First Served (30-person max)
Saturday, August 24
10:30am - 12:00pm
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
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AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Jul 27 | 10:00AM to 8:00PM |
| Tue, Jul 28 | 10:00AM to 8:00PM |
| Wed, Jul 29 | 10:00AM to 8:00PM |
| Thu, Jul 30 | 10:00AM to 6:00PM |
| Fri, Jul 31 | 10:00AM to 6:00PM |
| Sat, Aug 01 | 10:00AM to 6:00PM |
| Sun, Aug 02 | 10:00AM to 6:00PM |

