Improve your body's posture and balance through graceful, slow and purposeful movements. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
Join Tai Chi instructors Karen Larsen and Sharyn Brooks in this series of slow-motion exercises.
The program is designed to help you relax, reduce stress, and improve your body's flexibility, using low-impact exercise movements and meditation.
Tai chi can be easily adapted for any level of fitness.
Mon, Sep 16 | 10:00AM to 6:00PM |
Tue, Sep 17 | 10:00AM to 6:00PM |
Wed, Sep 18 | 12:00PM to 8:00PM |
Thu, Sep 19 | 12:00PM to 8:00PM |
Fri, Sep 20 | 10:00AM to 6:00PM |
Sat, Sep 21 | 10:00AM to 6:00PM |
Sun, Sep 22 | Closed |