Improve your body's posture and balance through graceful, slow and purposeful movements. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
Join Tai Chi instructors Karen Larsen and Sharyn Brooks in this series of slow-motion exercises.
The program is designed to help you relax, reduce stress, and improve your body's flexibility, using low-impact exercise movements and meditation.
Tai chi can be easily adapted for any level of fitness.
Mon, Jan 13 | 10:00AM to 6:00PM |
Tue, Jan 14 | 10:00AM to 6:00PM |
Wed, Jan 15 | 12:00PM to 8:00PM |
Thu, Jan 16 | 12:00PM to 8:00PM |
Fri, Jan 17 | 10:00AM to 6:00PM |
Sat, Jan 18 | 10:00AM to 6:00PM |
Sun, Jan 19 | Closed |