Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
| Mon, Dec 29 | 10:00AM to 8:00PM |
| Tue, Dec 30 | 10:00AM to 8:00PM |
| Wed, Dec 31 | 10:00AM to 8:00PM |
| Thu, Jan 01 | Closed |
| (New Years Day) | |
| Fri, Jan 02 | Closed |
| Sat, Jan 03 | 10:00AM to 6:00PM |
| Sun, Jan 04 | 10:00AM to 6:00PM |
