Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Dec 23 | Closed |
Tue, Dec 24 | Closed |
Wed, Dec 25 | Closed |
(Christmas Day) | |
Thu, Dec 26 | Closed |
Fri, Dec 27 | Closed |
Sat, Dec 28 | Closed |
Sun, Dec 29 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.