Chair Yoga
Instructor Mary Serfaty
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Hallandale Beach Branch
| Mon, Jun 29 | 12:00PM to 8:00PM |
| Tue, Jun 30 | 12:00PM to 8:00PM |
| Wed, Jul 01 | 10:00AM to 6:00PM |
| Thu, Jul 02 | 10:00AM to 6:00PM |
| Fri, Jul 03 | Closed |
| (Independence Day (Observed)) | |
| Sat, Jul 04 | Closed |
| (Independence Day) | |
| Sun, Jul 05 | Closed |

