Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
Mon, Jan 23 | 12:00PM to 8:00PM |
Tue, Jan 24 | 12:00PM to 8:00PM |
Wed, Jan 25 | 10:00AM to 6:00PM |
Thu, Jan 26 | 10:00AM to 6:00PM |
Fri, Jan 27 | 10:00AM to 6:00PM |
Sat, Jan 28 | 10:00AM to 6:00PM |
Sun, Jan 29 | Closed |