Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
| Mon, Mar 09 | 12:00PM to 8:00PM |
| Tue, Mar 10 | 12:00PM to 8:00PM |
| Wed, Mar 11 | 10:00AM to 6:00PM |
| Thu, Mar 12 | 10:00AM to 6:00PM |
| Fri, Mar 13 | 10:00AM to 6:00PM |
| Sat, Mar 14 | 10:00AM to 6:00PM |
| Sun, Mar 15 | Closed |
