Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
Mon, Feb 06 | 12:00PM to 8:00PM |
Tue, Feb 07 | 12:00PM to 8:00PM |
Wed, Feb 08 | 10:00AM to 6:00PM |
Thu, Feb 09 | 10:00AM to 6:00PM |
Fri, Feb 10 | 10:00AM to 6:00PM |
Sat, Feb 11 | 10:00AM to 6:00PM |
Sun, Feb 12 | Closed |