Chair exercises based on consciously choosing to change the brain through physical movements. Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Friends of the Pembroke Pines Library.
Mon, Mar 18 | 8:00AM to 8:00PM |
Tue, Mar 19 | 8:00AM to 4:00PM |
Wed, Mar 20 | 8:00AM to 8:00PM |
Thu, Mar 21 | 8:00AM to 4:00PM |
Fri, Mar 22 | 8:00AM to 4:00PM |
Sat, Mar 23 | 10:00AM to 6:00PM |
Sun, Mar 24 | Closed |