A slow & gentle 8-week activity designed to improve movement, balance, strength, flexibility, & relaxation. Commonly decreases pain & falls also increases harmony in the mind & body. Must be age 60+.
Registration is required. Participants must be age 60 or older and must attend the series by Week 2 (June 13, 2023) to complete registration.
This 8-week Tai Chi series is designed to improve movement, balance, strength, flexibility, and relaxation. Learn together with others the slow, gentle, and tranquil movements of Tai Chi which are known to decrease pain and falls; enable harmony in mind and body; and improve overall well-being. If you have already taken the “A Matter of Balance” series this is a great program series to take.


AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Summer Learning Program |
| Mon, Apr 13 | 10:00AM to 8:00PM |
| Tue, Apr 14 | 10:00AM to 8:00PM |
| Wed, Apr 15 | 10:00AM to 8:00PM |
| Thu, Apr 16 | 10:00AM to 6:00PM |
| Fri, Apr 17 | 10:00AM to 6:00PM |
| Sat, Apr 18 | 10:00AM to 6:00PM |
| Sun, Apr 19 | 10:00AM to 6:00PM |
