Practical skills for managing emotions and relationships in everyday life.
Heard all the buzz about mindfulness but not sure how it works? This one-hour introductory seminar will demystify the concept, introduce some tools, and provide opportunity to experience in the moment practices that you can apply immediately at home, work and the world at large. Backed by neuroscience research, mindfulness tools have been shown to enhance self-awareness, emotional resilience, creativity, and general well-being. Connect with others who are curious about mindfulness and learn how you can enjoy these benefits, too.