Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | Mental Health Month |
| Mon, Apr 13 | 12:00PM to 8:00PM |
| Tue, Apr 14 | 12:00PM to 8:00PM |
| Wed, Apr 15 | 10:00AM to 6:00PM |
| Thu, Apr 16 | 10:00AM to 6:00PM |
| Fri, Apr 17 | 10:00AM to 6:00PM |
| Sat, Apr 18 | 10:00AM to 6:00PM |
| Sun, Apr 19 | Closed |
