Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
There is no registration. It is now, first come, first seated.
Sponsored by the Weston Friends of the Library
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Mon, Oct 28 | 10:00AM to 6:00PM |
Tue, Oct 29 | 12:00PM to 8:00PM |
Wed, Oct 30 | 12:00PM to 8:00PM |
Thu, Oct 31 | 10:00AM to 6:00PM |
Fri, Nov 01 | 10:00AM to 6:00PM |
Sat, Nov 02 | 10:00AM to 6:00PM |
Sun, Nov 03 | Closed |