Register 23 Seats Remaining
Mind and Soul Meditation
Supportive Complementary Therapy for Breast Cancer
Saturday, October 03
11:00am - 12:30pm
Pompano Beach Library and Cultural Center
Conference Room, Computer Training Center, Multipurpose RoomYoga of the mind! Learn how the practice of meditation may reduce symptoms of anxiety, stress, depression and more.
Yoga is a complementary mind—body therapy that may help people manage cancer symptoms or adverse effects of treatments and improve their quality of life. The summary of research from the National Center for Complementary and Integrative Health on mind–body interventions suggests that yoga may help with anxiety, depression, distress, and stress in people with cancer.1 Results of studies of patients with early-stage breast cancer and survivors suggest that yoga may help to reduce fatigue. Meditation, one of the tools of yoga, has similarly been shown to address anxiety, stress, fatigue, and general mood and sleep disturbances. (Oncology Nursing News; May 2018. Volume 12, Issue 4. Benefits of Yoga and Meditation for Patients With Cancer. Author(s)Carrie Heeter, PhD, Rebecca Lehto, PhD, RN)
Join us for this 4-part, introductory series on yoga/Meditation and how the practice of Meditation may help to reduce symptoms, stress, depression, and more.
Session 1: Understand and Realize the True Self
Session 2: Develop a relationship with the Divine
Session 3: Recognize your inner powers and apply them in your daily life
Session 4: Understand the deep secrets of the philosophy of Karma
Presented by: Dr. Hansa Dinanath of the Margate Brahma Kumaris.
Registration is Required!
A SERVICE OF THE BROWARD COUNTY BOARD OF COUNTY COMMISSIONERS!
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Breast Cancer Awareness |

