Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Class is for adults of any age.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
No registration. First come, first seated.
Sponsored by the Weston Friends of the Library
Mon, Oct 07 | 10:00AM to 6:00PM |
Tue, Oct 08 | 12:00PM to 8:00PM |
Wed, Oct 09 | 12:00PM to 8:00PM |
Thu, Oct 10 | 10:00AM to 6:00PM |
Fri, Oct 11 | 10:00AM to 6:00PM |
Sat, Oct 12 | 10:00AM to 6:00PM |
Sun, Oct 13 | Closed |