Ageless Grace
with Eleanor Robinson
Wednesday, January 08
4:00pm - 5:00pm
South Regional/Broward College Library
Multipurpose RoomDrop in after work and decompress by exercising your core and your brain in this free class.
2025 CLASS SCHEDULE:
January 8, February 12, March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8
Based on consciously choosing to change the brain through physical movements while seated, join Mrs. Eleanor Robinson in playful exercises, similar to childhood activities. For all ages!
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability. The exercises are designed to be practiced seated, in order to stimulate the five primary functions of the brain (strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic learning) by doing unfamiliar movements or creating new ways to do an activity that is already familiar. The movements are spontaneous and organic, with no need to learn any special choreography. Each of the brain-changing tools also focus on a primary physical skill necessary for lifelong optimal function (i.e., joint mobility, balance, spinal flexibility, upper body strength, coordination) and all promote the "Three R's" of Ageless Grace, the ability to respond, react and recover.
For more information, please visit www.agelessgrace.com
This program is sponsored by the Friends of South Regional Broward College Library.
AGE GROUP: | New Adults | Families | Everyone | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Class |
South Regional/Broward College Library
| Mon, May 04 | 10:00AM to 8:00PM |
| Tue, May 05 | 10:00AM to 8:00PM |
| Wed, May 06 | 10:00AM to 8:00PM |
| Thu, May 07 | 10:00AM to 6:00PM |
| Fri, May 08 | 10:00AM to 6:00PM |
| Sat, May 09 | 10:00AM to 6:00PM |
| Sun, May 10 | 10:00AM to 6:00PM |

