Chair exercises based on consciously choosing to change the brain through physical movements. Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
A certified Ageless Grace Educator will lead you to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join
the class.
This program is sponsored by Friends of the West Regional Library.
Mon, May 05 | 10:00AM to 8:00PM |
Tue, May 06 | 10:00AM to 8:00PM |
Wed, May 07 | 10:00AM to 8:00PM |
Thu, May 08 | 10:00AM to 6:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | 10:00AM to 6:00PM |
Sun, May 11 | 10:00AM to 6:00PM |