Chair Yoga
Instructor Mary Serfaty
Tuesday, April 18
2:00pm - 3:00pm
Hallandale Beach Branch
Multipurpose RoomRegistration required with a limit of 30 persons for this program. If the limit is not reached, other patrons will be admitted on a 1st come first serve basis.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Self-Care and Self Improvement | Mental Health Month |
Hallandale Beach Branch
| Mon, Oct 05 | 12:00PM to 8:00PM |
| Tue, Oct 06 | 12:00PM to 8:00PM |
| Wed, Oct 07 | 10:00AM to 6:00PM |
| Thu, Oct 08 | 10:00AM to 6:00PM |
| Fri, Oct 09 | 10:00AM to 6:00PM |
| Sat, Oct 10 | 10:00AM to 6:00PM |
| Sun, Oct 11 | Closed |

