Registration required with a limit of 30 persons for this program. If the limit is not reached, other patrons will be admitted on a 1st come first serve basis.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
AGE GROUP: | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
TAGS: | Yoga Month | Self-Care and Self Improvement | Mental Health Month |
|Mon, Jun 05||12:00PM to 8:00PM|
|Tue, Jun 06||12:00PM to 8:00PM|
|Wed, Jun 07||10:00AM to 6:00PM|
|Thu, Jun 08||10:00AM to 6:00PM|
|Fri, Jun 09||10:00AM to 6:00PM|
|Sat, Jun 10||10:00AM to 6:00PM|
|Sun, Jun 11||Closed|