Teens will have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses. Sponsored by the Broward Public Library Foundation
Tweens and Teens will learn traditional yoga poses as well as techniques for breathing, relaxation and mindfulness from Ms. Melanie.
Wear comfy clothes and bring a water-bottle to stay hydrated.
Please bring a yoga mat. If you do not have one, a Yoga mat will be provided by the instructor.
Program (1 hour); *Attendance (20) space is limited (due to room size limitations)
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Jan 13 | 12:00PM to 8:00PM |
Tue, Jan 14 | 10:00AM to 6:00PM |
Wed, Jan 15 | 12:00PM to 8:00PM |
Thu, Jan 16 | 10:00AM to 6:00PM |
Fri, Jan 17 | 10:00AM to 6:00PM |
Sat, Jan 18 | 10:00AM to 6:00PM |
Sun, Jan 19 | Closed |