Please join us, as Elizabeth Varas, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace, learn about topics such as nutrition, mindfulness and self-care practices.
Did you know that your brain is also a muscle that needs regular exercise? Neuroplasticity (or brain plasticity) is the brain's ability to rewire itself.
Attend this class to experience different ways to activate your brain, learn, relax and HAVE FUN while doing it all! You'll gain an understanding of HOW to keep your brain healthy and WHY keeping your brain healthy is important for overall well-being.
This is a comprehensive wellness class which includes topics such as nutrition, mindfulness and other self-care practices. Dress comfortably as movement is included. This class is set to music & performed while seated in a chair.
These classes benefit people of all ages.
Registration required.
This program is sponsored by the Friends of Sunrise Dan Pearl Library.
| Mon, Dec 23 | 10:00AM to 6:00PM |
| Tue, Dec 24 | 12:00PM to 8:00PM |
| Wed, Dec 25 | Closed |
| (Christmas Day) | |
| Thu, Dec 26 | 10:00AM to 6:00PM |
| Fri, Dec 27 | 10:00AM to 6:00PM |
| Sat, Dec 28 | 10:00AM to 6:00PM |
| Sun, Dec 29 | Closed |
