Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
Mon, Jan 30 | 12:00PM to 8:00PM |
Tue, Jan 31 | 12:00PM to 8:00PM |
Wed, Feb 01 | 10:00AM to 6:00PM |
Thu, Feb 02 | 10:00AM to 6:00PM |
Fri, Feb 03 | 10:00AM to 6:00PM |
Sat, Feb 04 | 10:00AM to 6:00PM |
Sun, Feb 05 | Closed |