Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Mary Serfaty presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
Mon, Jul 07 | Closed |
Tue, Jul 08 | Closed |
Wed, Jul 09 | Closed |
Thu, Jul 10 | Closed |
Fri, Jul 11 | Closed |
Sat, Jul 12 | Closed |
Sun, Jul 13 | Closed |
Hallandale Beach Branch is temporarily closed while undergoing renovations.