Chair Yoga
Instructor Mary Serfaty
Tuesday, May 07
2:00pm - 3:00pm
Hallandale Beach Branch
Multipurpose RoomPlease join us, as Mary Serfaty presents Chair Yoga. Registration opens April 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Hallandale Beach Branch
| Mon, Oct 26 | 12:00PM to 8:00PM |
| Tue, Oct 27 | 12:00PM to 8:00PM |
| Wed, Oct 28 | 10:00AM to 6:00PM |
| Thu, Oct 29 | 10:00AM to 6:00PM |
| Fri, Oct 30 | 10:00AM to 6:00PM |
| Sat, Oct 31 | 10:00AM to 6:00PM |
| Sun, Nov 01 | Closed |

