Please join us, as Mary Serfaty presents Chair Yoga. Registration opens April 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Feb 03 | Closed |
Tue, Feb 04 | Closed |
Wed, Feb 05 | Closed |
Thu, Feb 06 | Closed |
Fri, Feb 07 | Closed |
Sat, Feb 08 | Closed |
Sun, Feb 09 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.