Please join us, as Mary Serfaty presents Chair Yoga. Registration opens April 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Oct 27 | 12:00PM to 8:00PM |
| Tue, Oct 28 | 12:00PM to 8:00PM |
| Wed, Oct 29 | 10:00AM to 6:00PM |
| Thu, Oct 30 | 10:00AM to 6:00PM |
| Fri, Oct 31 | 10:00AM to 6:00PM |
| Sat, Nov 01 | 10:00AM to 6:00PM |
| Sun, Nov 02 | Closed |
