Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Class is for adults of any age.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get
No registration. First come, first seated. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
Mon, Oct 14 | 10:00AM to 6:00PM |
Tue, Oct 15 | 12:00PM to 8:00PM |
Wed, Oct 16 | 12:00PM to 8:00PM |
Thu, Oct 17 | 10:00AM to 6:00PM |
Fri, Oct 18 | 10:00AM to 6:00PM |
Sat, Oct 19 | 10:00AM to 6:00PM |
Sun, Oct 20 | Closed |