Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
Mon, Aug 11 | 10:00AM to 8:00PM |
Tue, Aug 12 | 10:00AM to 8:00PM |
Wed, Aug 13 | 10:00AM to 8:00PM |
Thu, Aug 14 | 10:00AM to 6:00PM |
Fri, Aug 15 | 10:00AM to 6:00PM |
Sat, Aug 16 | 10:00AM to 6:00PM |
Sun, Aug 17 | 10:00AM to 6:00PM |