Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach, presents Chair Yoga. These classes benefit people of all ages. Registration required.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
Registration is required.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/user/browardcountylibrary/videos
This event is sponsored by the Friends of the Southwest Regional Library.
Mon, Dec 04 | 10:00AM to 8:00PM |
Tue, Dec 05 | 10:00AM to 8:00PM |
Wed, Dec 06 | 10:00AM to 8:00PM |
Thu, Dec 07 | 10:00AM to 6:00PM |
Fri, Dec 08 | 10:00AM to 6:00PM |
Sat, Dec 09 | 10:00AM to 6:00PM |
Sun, Dec 10 | 10:00AM to 6:00PM |