Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
| Mon, Jan 19 | Closed |
| (MLK Day) | |
| Tue, Jan 20 | 10:00AM to 8:00PM |
| Wed, Jan 21 | 10:00AM to 8:00PM |
| Thu, Jan 22 | 10:00AM to 6:00PM |
| Fri, Jan 23 | 10:00AM to 6:00PM |
| Sat, Jan 24 | 10:00AM to 6:00PM |
| Sun, Jan 25 | 10:00AM to 6:00PM |
