Register 16 Seats Remaining
Insanity-High intensity interval (HIIT) exercise class
Registration Required
Saturday, August 29
10:30am - 11:30am
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
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A Service of the Broward County Board of County Commissioners
West Regional Library
| Mon, Jul 27 | 10:00AM to 8:00PM |
| Tue, Jul 28 | 10:00AM to 8:00PM |
| Wed, Jul 29 | 10:00AM to 8:00PM |
| Thu, Jul 30 | 10:00AM to 6:00PM |
| Fri, Jul 31 | 10:00AM to 6:00PM |
| Sat, Aug 01 | 10:00AM to 6:00PM |
| Sun, Aug 02 | 10:00AM to 6:00PM |

