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Insanity-High intensity interval (HIIT) exercise class
Registration Required
Saturday, September 12
10:30am - 11:30am
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
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A Service of the Broward County Board of County Commissioners
West Regional Library
| Mon, Aug 10 | 10:00AM to 8:00PM |
| Tue, Aug 11 | 10:00AM to 8:00PM |
| Wed, Aug 12 | 10:00AM to 8:00PM |
| Thu, Aug 13 | 10:00AM to 6:00PM |
| Fri, Aug 14 | 10:00AM to 6:00PM |
| Sat, Aug 15 | 10:00AM to 6:00PM |
| Sun, Aug 16 | 10:00AM to 6:00PM |

