Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
|Mon, Mar 20||10:00AM to 6:00PM|
|Tue, Mar 21||11:00AM to 7:00PM|
|Wed, Mar 22||10:00AM to 6:00PM|
|Thu, Mar 23||11:00AM to 7:00PM|
|Fri, Mar 24||10:00AM to 6:00PM|
|Sat, Mar 25||10:00AM to 6:00PM|
|Sun, Mar 26||10:00AM to 6:00PM|