The “A Matter of Balance" program is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be age 60 and older.
Registration is required. Participants must be age 60 or older and must attend the series by Week 2 (September 19, 2023) to complete registration.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance" program is an 8-week, 2-hour series. This award-winning-program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls; to reduce the fear and risk of falling; as well as improve strength and coordination.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
Mon, Jan 13 | 10:00AM to 8:00PM |
Tue, Jan 14 | 10:00AM to 8:00PM |
Wed, Jan 15 | 10:00AM to 8:00PM |
Thu, Jan 16 | 10:00AM to 6:00PM |
Fri, Jan 17 | 10:00AM to 6:00PM |
Sat, Jan 18 | 10:00AM to 6:00PM |
Sun, Jan 19 | 10:00AM to 6:00PM |