The “A Matter of Balance" program is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be age 60 and older.
Registration is required. Participants must be age 60 or older and must attend the series by Week 2 (September 19, 2023) to complete registration.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance" program is an 8-week, 2-hour series. This award-winning-program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls; to reduce the fear and risk of falling; as well as improve strength and coordination.


AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
| Mon, Nov 03 | 10:00AM to 8:00PM |
| Tue, Nov 04 | 10:00AM to 8:00PM |
| Wed, Nov 05 | 10:00AM to 8:00PM |
| Thu, Nov 06 | 10:00AM to 6:00PM |
| Fri, Nov 07 | 10:00AM to 6:00PM |
| Sat, Nov 08 | 10:00AM to 6:00PM |
| Sun, Nov 09 | 10:00AM to 6:00PM |
