Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Self-Care and Self Improvement | Mental Health Month |
|Mon, May 29||Closed|
|Tue, May 30||12:00PM to 8:00PM|
|Wed, May 31||10:00AM to 6:00PM|
|Thu, Jun 01||10:00AM to 6:00PM|
|Fri, Jun 02||10:00AM to 6:00PM|
|Sat, Jun 03||10:00AM to 6:00PM|
|Sun, Jun 04||Closed|