Chair Yoga
Instructor Leigh Ann Russo
Tuesday, January 09
12:00pm - 1:00pm
West Regional Library
103, Multipurpose RoomPlease join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Registration Required
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a sturdy, stable chair and get ready.
Registration is required.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Oct 26 | 10:00AM to 8:00PM |
| Tue, Oct 27 | 10:00AM to 8:00PM |
| Wed, Oct 28 | 10:00AM to 8:00PM |
| Thu, Oct 29 | 10:00AM to 6:00PM |
| Fri, Oct 30 | 10:00AM to 6:00PM |
| Sat, Oct 31 | 10:00AM to 6:00PM |
| Sun, Nov 01 | 10:00AM to 6:00PM |

