Adequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Mon, Mar 10 | 10:00AM to 8:00PM |
Tue, Mar 11 | 10:00AM to 8:00PM |
Wed, Mar 12 | 10:00AM to 8:00PM |
Thu, Mar 13 | 10:00AM to 6:00PM |
Fri, Mar 14 | 10:00AM to 6:00PM |
Sat, Mar 15 | 10:00AM to 6:00PM |
Sun, Mar 16 | Closed |