Adequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Mon, Jun 30 | 10:00AM to 8:00PM |
Tue, Jul 01 | 10:00AM to 8:00PM |
Wed, Jul 02 | 10:00AM to 8:00PM |
Thu, Jul 03 | 10:00AM to 6:00PM |
Fri, Jul 04 | 10:00AM to 6:00PM |
Sat, Jul 05 | 10:00AM to 6:00PM |
Sun, Jul 06 | Closed |