Adequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Mon, Dec 23 | 12:00PM to 8:00PM |
Tue, Dec 24 | 10:00AM to 6:00PM |
Wed, Dec 25 | Closed |
(Christmas Day) | |
Thu, Dec 26 | 10:00AM to 6:00PM |
Fri, Dec 27 | 10:00AM to 6:00PM |
Sat, Dec 28 | 10:00AM to 6:00PM |
Sun, Dec 29 | Closed |