Adequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
| Mon, Dec 01 | 10:00AM to 8:00PM |
| Tue, Dec 02 | 10:00AM to 8:00PM |
| Wed, Dec 03 | 10:00AM to 8:00PM |
| Thu, Dec 04 | 10:00AM to 6:00PM |
| Fri, Dec 05 | 10:00AM to 6:00PM |
| Sat, Dec 06 | 10:00AM to 6:00PM |
| Sun, Dec 07 | Closed |
