Sleep: An Essential Part of Good Health (Online)
by Trustbridge
Monday, May 09
11:00am - 12:00pm
Main Library
Online/WebexAdequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Main Library
| Mon, Sep 14 | 10:00AM to 8:00PM |
| Tue, Sep 15 | 10:00AM to 8:00PM |
| Wed, Sep 16 | 10:00AM to 8:00PM |
| Thu, Sep 17 | 10:00AM to 6:00PM |
| Fri, Sep 18 | 10:00AM to 6:00PM |
| Sat, Sep 19 | 10:00AM to 6:00PM |
| Sun, Sep 20 | Closed |

