Sleep: An Essential Part of Good Health (Online)
by Trustbridge
Monday, May 09
11:00am - 12:00pm
Main Library
Online/WebexAdequate sleep is an essential component to good health, both for the body and the mind.
Adequate sleep is an essential component to good health, both for the body and the mind. In this presentation, we will take a closer look at the effects sleep has on your health, and the strategies to help you get better sleep.
Join Outreach Coordinator, Ana Ojeda, in an online discussion.
This presentation is brought to you by Trustbridge Hospice.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Workshop | Online/Virtual | Health & Wellness |
Main Library
| Mon, May 25 | Closed |
| (Memorial Day) | |
| Tue, May 26 | 10:00AM to 8:00PM |
| Wed, May 27 | 10:00AM to 8:00PM |
| Thu, May 28 | 10:00AM to 6:00PM |
| Fri, May 29 | 10:00AM to 6:00PM |
| Sat, May 30 | 10:00AM to 6:00PM |
| Sun, May 31 | Closed |

