Register 30 Seats Remaining
Ageless Grace
with Instructor Elizabeth Veras
Thursday, September 24
10:30am - 11:30am
Please join us, as Elizabeth Veras, Happiness Coach and Mind-Body Medicine Practitioner, presents Ageless Grace, learn about topics such as nutrition, mindfulness and self-care practices.
Did you know that your brain is also a muscle that needs regular exercise? Neuroplasticity (or brain plasticity) is the brain's ability to rewire itself.
Attend this class to experience different ways to activate your brain, learn, relax and HAVE FUN while doing it all! You'll gain an understanding of HOW to keep your brain healthy and WHY keeping your brain healthy is important for overall well-being.
This is a comprehensive wellness class which includes topics such as nutrition, mindfulness and other self-care practices. Dress comfortably as movement is included. This class is set to music & performed while seated in a chair.
These classes benefit people of all ages.
Registration required.
This program is sponsored by the Friends of Sunrise Dan Pearl Library.
A Service of the Broward County Board of County Commissioners
Sunrise Dan Pearl Branch
| Mon, Aug 24 | 10:00AM to 6:00PM |
| Tue, Aug 25 | 12:00PM to 8:00PM |
| Wed, Aug 26 | 12:00PM to 8:00PM |
| Thu, Aug 27 | 10:00AM to 6:00PM |
| Fri, Aug 28 | 10:00AM to 6:00PM |
| Sat, Aug 29 | 10:00AM to 6:00PM |
| Sun, Aug 30 | Closed |

