Register 19 Seats Remaining
Insanity-High intensity interval (HIIT) exercise class
Registration Required
Saturday, August 22
10:30am - 11:30am
West Regional Library
103, Multipurpose RoomDescription Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
A Certified Insanity Instructor will lead a comprehensive body workout that features cardio, strength, balance, plyometrics, abs, and stretching, all without the need for equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
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A Service of the Broward County Board of County Commissioners
West Regional Library
| Mon, Jul 20 | 10:00AM to 8:00PM |
| Tue, Jul 21 | 10:00AM to 8:00PM |
| Wed, Jul 22 | 10:00AM to 8:00PM |
| Thu, Jul 23 | 10:00AM to 6:00PM |
| Fri, Jul 24 | 10:00AM to 6:00PM |
| Sat, Jul 25 | 10:00AM to 6:00PM |
| Sun, Jul 26 | 10:00AM to 6:00PM |

