Each participant will take away education and demonstration from live Q&A sessions, group coaching, and individual coaching, which will support them and promote their success. Participants are committing to meeting online 2 - 3 times a week for the full 8 weeks.
It is a FREE 8 - Week Health and Fitness program that is facilitated virtually utilizing HMHB's Fitness app, Instagram Live, and Zoom or Microsoft Teams.
Participants will set personal goals they wish to accomplish, and actively work on them with the help of our Program Coordinator, Certified Personal Trainer and coach, Cheryl Monique, and Certified Personal Chef and Nutrition Coach, Dulce Jimenez.
WEEK 1 Orientation; DETOX WEEK; Learn the App (HMHB Fitness); Enter weight & measurements; Take pics; Set goals
3/15 Live Welcome Call; DETOX Week begins
3/19 Live w/ Cheryl & Chef Dulce; Topic: How to set health & fitness goals AND succeed, every time.
WEEK 2 Game ON: Weigh-in & measure after DETOX; “Game Plans”; 1 on 1 coaching schedule set; workouts posted; New nutrition guidelines
3/22 Live discussion of Goals, Plans and Workout programs
3/23 Virtual Fitness Classes; AKTIVATE & Healthy is new hot
3/26 Live w/ Cheryl & Chef Dulce; Topic: Nutrition Fundamentals - Who Knew!?
WEEK 3 Eat Like Your Life Depends on it; Focusing more on meeting nutritional goals; Learn to plan, prep & track meals
3/29 Live how to use MyFitnessPal and sync to HMHB Fitness App
3/30 AKTIVATE Virtual Fitness Class; Live Meal Prep Workshop with Chef Dulce
4/2 Live w/ Cheryl & Chef Dulce; Topic: How to use Nutrition & Exercise to boost your immune system
WEEK 4 Progress. Not Perfection; Checking in with coach; Weigh-ins; revisit goals, revise plans if necessary
4/5 Live creating healthy habits
4/6 AKTIVATE Virtual Fitness Class; Healthy is the new hot fitness class
4/9 Live w/ Cheryl & Chef Dulce; Topic: Fitness 101 – Getting back to basics