A chair exercise program for seniors that works out your brain as well as your body.
Ageless Grace is a fun, creative and playful chair exercise program for seniors that works out your brain as well as your body. The exercises are focused on natural, everyday movements and are designed for all ages and abilities.
Based on the science of neuroplasticity, the ability of the brain and central nervous system to change its form and function specifically when stimulated with physical movement. Participants get their bodies moving while creating new patterns for the brain. This helps stave off mental decline and helps mature adults live longer, healthier, happier lives.
Join Ageless Grace Certified Educator, Eleanor Robinson, at the Weston Library.
For more information, please visit www.agelessgrace.com
Sponsored by the Friends of the Weston Library.
Mon, Oct 28 | 10:00AM to 6:00PM |
Tue, Oct 29 | 12:00PM to 8:00PM |
Wed, Oct 30 | 12:00PM to 8:00PM |
Thu, Oct 31 | 10:00AM to 6:00PM |
Fri, Nov 01 | 10:00AM to 6:00PM |
Sat, Nov 02 | 10:00AM to 6:00PM |
Sun, Nov 03 | Closed |